Wednesday, February 14, 2018



The Yoga of Synthesis

PRANIC HEALING is a prerequisite for this course.

"arhat", describes  a highly evolved being. This advanced yoga system was given by Mahaguruji Mei Ling to Grand Master Choa Kok Sui. It has origins from China, India and Tibet. In addition to being an advanced technique practiced by Spiritual Initiates, it also synthesizes and integrates all yogas. Learn and experience the essence and powers of the 7 yogas: Raja yoga, Karma yoga, Laya/Kundalini yoga, Jana yoga, Bhakti yoga, Mantra yoga and simplified Hatha yoga.

You will first undertake the purification of the physical, etheric, astral, and mental bodies, then the chakras are substantially activated in a secret sequence to safely and effectively awaken and then circulate the Kundalini energy throughout the body. This technique is practiced by very advanced and evolved yogis. It is the foundation for building the much coveted "Golden Body"!

ARHATIC YOGA ENERGY CIRCULATION: This special meditation moves the Soul Energy through a series of energy channels called the "microcosmic orbit". Circulating the Soul Energy helps extract the "ancient seeds", pent-up emotions and negative crystallized thought patterns.

Techniques taught to quickly and safely awakens and regulates the Kundalini Energy of the student. Open the microcosmic orbit in less than 45 minutes. With an advanced technique not taught to the public, you can open these pathways safely to allow the Kundalini energy to flow and nourish and activate the chakras.

Effortlessly diffuse crippling negative emotions to allow the Soul to control the astral & mental bodies. Increase your charisma, healing powers, sexual energies and other qualities as your chakras and aura increase in size and power.
Learn how to recognize the 10 different "Kundalini Syndrome" symptoms and their remedies. Many spiritual aspirants have encountered difficulties often associated with spontaneous activation / awakening of the Kundalini Energy.

Some of these "Kundalini syndrome" symptoms are overheating, constant fevers, insomnia, hallucinations, obsessive compulsions, uncontrollable sex drive, indifference, relationship problems, to name a few. In addition, students can initially be hit with many obstacles such as physical and psychological ailments, relationship problems and worst - financial disasters.

This is caused by the rapid materialization of negative karma and latent tendencies. These problems could be eliminated or substantially reduced if the Mental, Astral, and Etheric bodies are prepared through appropriate purification techniques.

It is required that applicants have been consistently practicing the techniques and meditations in Arhatic Yoga Preparatory Level in order to be considered for Arhatic Yoga Level 1-2.

Arhatic Yoga Level 1-2 involves the rapid activation of the chakras and opening of the major meridians to allow more Kundalini energy and Spiritual energy to flow through your system. Typically, students will experience an increase in the size of the chakras by 100% to 300%, depending on the ability of the energy body to handle intense Spiritual and Kundalini energies.

You will also notice your healing abilities increase tremendously, you will have a less chance of being depleted when healing or when dealing with negative situations. In addition, each of our chakras have inherent powers.

    •    Crown: intuition, spiritual connection

    •    Ajna: willpower, abstract thinking faculties

    •    Throat: creativity and detailed thinking

    •    Heart: compassion and sensitivity to subtle energies

    •    Solar Plexus: competitiveness and courage

    •    Navel: instincts and storehouse of energy

    •    Sex: charisma, creativity

    •    Basic: dynamic activity and physical power

By activating these chakras all the inherent psychic/psychological powers are magnified. Arhatic Yoga Level 1-2 will rapidly accelerate your spiritual evolution, and most importantly, your ability to do service. Each higher level of Arhatic Yoga generates approximately ten times more energy than the previous one.

This would mean that a good foundation is critical if you are interested in applying for Level 1-2. Please diligently practice the techniques you were given in Arhatic Yoga Preparatory Level. This includes: Meditation, Purification and especially Service and Tithing.


As human beings, one of our deepest longings is the desire for an intimate relationship. This course will teach you how to appreciate your own sexuality as well as create an "energy partnership". It will teach you to have a truly intimate, deeply fulfilling and sacred experience with your partner. Demystified are the traditional Tantric and Taoist Sexual Yogas. They have been made into simple and effective techniques to safely and properly harness our innate sexual energies. You can practice them every week to properly utilize this "Spiritual Gasoline" to achieve more creativity, intuition and access higher states of consciousness.



Cleansing and Energizing are two techniques used in Pranic Healing.

 Before any energy is given, negative, dirty, diseased, or contaminated energy is first removed and disposed of properly this is called cleansing. 
Did I say PROPERLY?..  So many times I have walked through a health fair, or a psychic fair, where massage therapists or "energetic practitioners" have been doing healing's and I have watched them shake their hands out away from their bodies and into the space around them. Have you seen that?, 
What are they doing?.

If you ask they will tell you (sometimes) that they are shaking off the dirty or diseased or "bad energy". That is ok, but where is it going?. When asked this question you will be met with anything from a puzzled look to a reply its going into the earth,  or into a flame, or a vague statement that the Universe will take care of it.

So, if someone throws garbage into the street, will the Universe take care of it? The answer is of course YES! The question is, however, how long will it take? Will we have to see it? Smell it? Perhaps step in it? Drag it into our houses on the bottom of our shoes?

If I have mud on my hands and shake my hands do my hands become clean? No! Just slightly less covered in mud. 
If something is true on one level it is true on another level.
 If it is true in the physical world it is true in the energetic world as well. Have you heard AS ABOVE SO BELOW?
 Remember that it was said that the chakras spin in both directions, they inhale and they exhale.

What do you think happens to the dirty energy remaining on the hands of a person, even those who are handling energetically unclean things, let alone persons with disease? Could some of the dirty energy be inhaled through the chakras in the hands?
 Here is a list of pitfalls that may befall the therapist who uses these approaches, as well as dangers to their clients

. The Practitioner may become quite contaminated. Symptoms of contamination include: 
Arthritic conditions, 
Carpel Tunnel Syndrome
, Heaviness in the legs,
, Fatigue


The next Client may pick up the dirty energy from the past clients on their way out.
 Pranic Healing we are taught how to clean ourselves, our environment and how to dispose of the negative, dirty, diseased or contaminated energy, simply, effectively and with minimal effort.

We learn how to help others while avoiding burnout and other hazards.

 Remember the idea that water and energy operate in much the same manner? Yes? You remember also that the body will regulate its own energetic system if allowed to do so? Good. If the energy system is clean and the chakras are also cleaned, then they will pull in fresh clean prana on their own. So a Healer I may not need to energize at all.

This has been demonstrated on many occasions when I have simply cleaned the spine, head and back chakras of a person with a migraine headache and the headache has disappeared, with no energizing. This is because there is already too much energy in the head causing the head to pound. If the blockages and excess energy is removed the headache is relieved in just a few minutes.
 However, a healing process may be greatly sped up if the body has unlimited or at least extra resources at its disposal.
 I have seen this happen on many occasions from broken bones to burns.

The time that it would take to heal is extremely reduced, sometimes from a few months to a few weeks.

There is lots of good news, for everyone. I believe, no, I know that absolutely everyone can benefit from Pranic Healing in one way or another. Whether it is from learning how to help without being drained, or to keep your body healthy, or to help your family, and even your pets, Pranic Healing has something to offer.



Pranic Healing is one of those things that you do not consciously know that you are missing. It can take you as far as you want to go, in so many ways. It can show you how to take the pain out of a skinned knee or a burn. Pranic Healing can teach you to accelerate the healing of a broken bone, or help you to find peace, forgiveness and give you the tools that you need to live a fruitful, loving and productive life. Its Founder has thought of a remedy for whatever ails you, on whatever level.

Learning Pranic Healing is like learning to read, or add, at first it seems foreign, then it is second nature, and you wonder how you could ever get along without it; After some time, one begins to realize what a precious gift Pranic Healing is. Like a fine wine, or a friendship it unfolds revealing ever more subtle expressions of its unique genius.

It is a Simple yet extremely powerful recipe driven, no touch system of healing. The foundational techniques can be learned by anyone able to follow simple instructions, in just one weekend course.
The Founder of Modern Pranic Healing is Chinese Energy Master, Master Choa Kok Sui is known for his exceptional ability to distill complex topics down to their essence, making them easy to understand and practical to apply.

Pranic Healing is complimentary in nature. It is not meant to replace Allopathic Medicine, or any other healing method. It is easily adapted into a practice, or may be used alone. Pranic Healing uses the forces present in nature, along with the body's innate abilities, as the foundation on which Pranic Healing is built.




The body has the innate ability to heal its self.
In order to do so life force, or life energy must be present.

I will elaborate a little on these principles. The body does the healing always, period. We may encourage the body's immune system with drugs, sew it together or put a limb in a cast, but it is the body that does the healing.

The body has intelligence of its own. If it did not we would spend all our time telling it what to do. No time to do anything else. The body has the ability to control and energize its own system if it is it's condition to do so. In order for the body to heal it requires life force or life energy. Simple, no life force or life energy, no healing can occur, the body is dead.

There are several sources of this life force or "Prana". These include the environment i.e. the sun, the air, the earth. We get some prana from the food that we eat, from animals, and from other people, and spiritual sources.

I feel fairly confident when I say that all of us, at one time or other has been a source of life force or energy for other people. Remember that time that you were feeling great? A friend called, or came by, who was depressed or needed your help. They left feeling better, however, you were exhausted. You were happy that you could help, and relieved that they were gone. You felt drained, the question is why?

The answer is that energy and water operate in a similar fashion. They will both seek their own level. If there is a passage between two containers, fill one, and both will become half full. Unless the passage is plugged or filled, the liquid will seek its own level, always flowing from high to low. When you were in that GREAT mood and your friend was in that bad place guess who was in the high position? YOU!!! That's right.

The question you should be asking is how can I still help without becoming drained myself? Another good question is where is this energy stored and how do I get more? The First healing technique learned in Pranic Healing is how to stem the flow, how to remove attachments and energetic links to negative people and situations.



We know right now through our exposure to technology, that there are many frequencies, around us that most of us cannot see. We have created many instruments to both sense and utilize these various frequencies. Everything from microwaves to x-rays, television and radio signals, all these are invisible to the untrained, naked eye. Yet we use them and interact with them and accept them without any hesitation.

This is a great time in history for us to speak about Energy and Pranic Healing because we are all so familiar with energy terms and concepts.

We understand that everything is Energy, regardless of how dense that energy is. E=Mc squared.
 In Electrical Engineering there is something called the right hand rule. Simply put, it states that if you have a copper wire and run electrical current through that wire, it will form an electromagnetic field around that wire, and it will rotate in a right hand direction.

We have created instruments that can detect the resistance and impurities in wire by measuring the regularity in the electromagnetic field outside the wire.
We also know that the physical body has bio-plasmic impulses flowing through it. The body acts as the copper wire for the bio-plasmic impulses to flow through. This current flowing through the body forms a bio-electro-magnetic field around the body. This is commonly known as the Bio-plasmic field, or the Etheric Field or the Auric Field.
This Auric field is the container that holds Prana or life force. It is made up of several layers.

The outermost of these layers is termed the Outer Aura. Again, it's function it to contain or hold in the energy that the body acquires from those various sources. If there is a hole, crack or tear in this field, the prana, or life force will steadily leak out.
If you have ever met someone who is frail, always getting sick, or when they recover they often have relapses, this condition may be caused by a leak in this Outer Aura.

Another symptom of a leak may occur when a person receives a treatment of some kind. The person feels good for a couple of days, and then recidivates to the previous condition.
The next layer of the Aura is called the Health rays. These health rays are like the energetic pores. They push used up energy outside of our system. They are actually our first layer of defense. When you feel someone "bristle" you are feeling the Health Rays stand up on end, kind of like a porcupine, or the hair standing up when a cat has been spooked.
If the health rays become damaged, tangled or droopy this will be reflected in the physical body as weakness, illness or injury.

The innermost layer is called the Inner Aura. This is the layer that is generally measured to gauge irregularities in Bio-Energetic Anatomy.
Just as we have physical power plants, transformers and wires, we have energetic power plants, transformers and wires as well.

The energetic power plants are called Chakras. They gather energy and change it into something digestible to the subtle and physical bodies.
The Chakras, (chakra means wheel in Sanskrit), spin two directions, they inhale fresh clean Prana, and expel used up or diseased energy. They also supply Prana, (life force), to our internal organs using our version of wiring, the Meridian System.

The Meridians are those lines on an Acupuncture Chart.
The energy generated at the physical power plant is too great to use directly, it must be made "compatible" with our appliances. This is done through a series of transformers. Something similar also happens within chakra system.

Many people are somewhat familiar with the seven Chakra system. There are many, many Chakras in our system. There are major chakras, such as those that are located down the front of the body, there are minor chakras such as those on the hands feet and spleen.

There are mini chakras like the ones on the tips of the fingers, and micro chakras such as those dots on the acupuncture charts.
The Major Chakras supply etheric energy, Prana or life force to the various systems and organs within our bodies. (See Miracles Through Pranic Healing for a complete description)
 So,  just to quickly recap, our energetic anatomy is made up of our chakras, (power plants), the meridians (the wiring) and the Auric Field (the emanation of the current running through the system).
The Auric Field is the energetic blueprint that the physical body follows.

The body is the last thing that appears in the physical world, not the first. Just as the blueprint for the oak tree is already contained in the acorn, so the blueprint for the body is present before the body is created.
Everything that happens in the manifest world happens in the energy world first. Allow me to explain.

Let us say that you want to build a house. The first thing that one does is to think of building the house. That is in the mental realm or mental world. Then one has an emotional reaction, excitement, or interest or happiness. This is the Emotional realm. Then the idea gets put down on paper, it starts to come into the physical world, goes to the Architect, and then to the carpenters, who, when provided with enough building materials make it a reality, bringing the idea into physical manifestation.

Now say the blueprint becomes damaged or unreadable in some way. If the carpenters do not get the blueprint redrawn, they may put a window where a door is suppose to go. Or they may use the wrong grade of materials.
If the project runs out of funding it may take a long time to complete.
 So when the body is ill or injured, all of its resources are directed to that problem. All of its carpenters are focused on that project, if the blueprint is unreadable or not enough material is furnished, the body may not heal properly, or rapidly.

Tuesday, February 13, 2018

What I eat in a day as a VEGAN!


What I eat as a vegan everyday: Let me share with you what's helped me become my greatest version what I'm eating as a vegan, every single day. I am going to show you why a lot of beginner-vegans get it totally wrong on a plant-based diet. 

I wake up about 6:00 A.M. Now at 7 o'clock, I am not eating anything. But I am drinking a lot of water.  So many of us are dehydrated. How do you know when you are dehydrated? Yeah, when you are thirsty, your body has already entered into 2 percent dehydration. So do not wait until you feel thirsty to drink your needed water to prevent dehydration onset. What really helped me along my journey was hydrating the body. Before you put anything solid into your mouth in the morning, flood the body with water but the right water. What i am drinking right now is water of pH 9 - ph10, get the body into alkaline state. Because a lot of us, we have a very high acidity content within the body. 

So, when it comes to 9:00 A.M. , when it is actually breakfast time, what am I going to eat? I say, "Hey! Pass me that green stuff!" Green powder, I am eating spirulina, full of protein. One teaspoon of spirulina is equals to 4 grams of protein. You see, a lot of vegans if you're on plant-based diet, a lot of us don't realise you need to be getting the right amount of protein, the right vitamins but more so the right minerals for your body. Spirulina has got more protein than beef. Look, spirulina will save your life ! What I actually do is take 1 teaspoon whole. See, a lot of us when we are eating, we're combining different foods together. But you see, you get the most out of foods when you eat them by themselves separately. So, that's what I'm doing at 9 o'clock I'm going for the superfoods. Spirulina is high in magnesium, it calms your nerves. It is high in zinc and iron. Lots of vegans starting out there saying ,"Oh I'm always feeling tired!" Because you got to get the right iron. Corella is a fantastic green stuff. Hemp powder that's what I'm eating as well. One teaspoon packed full of protein, complete source of protein but also it does wonders for you. Why? You don't have to be on the toilet seat the whole time. It's going to help your digestive process.

So for breakfast is the green powder, hemp, spirulina, corella. And then it is the chia seeds porridge. Chia seeds porridge does wonders . Chia seeds themselves packed full of Omega-3. That's the healthy fat you need for the body. It's full of protein, that's what you need for the body. I am eating a lot of chia seed porridge for breakfast that will keep me going up until lunch time. That's not all for breakfast. 

Pineapples. I love pineapples, mangoes, coconuts full of lauric acid gonna boost my immune system up. So I am eating a lot of fruits  and a lot of really high concentrated superfoods packed full of the right vitamins and minerals that will help the body become its greatest version. The type of foods you eat will determine the direction you are going in life. 

1 o'clock, it's lunch time. What am I eating? By this time, I'm pretty hungry, so I'm going for brown rice. Get your carb up. Brown rice, watercress, the most nutrient dense vegetable in the world. Watercress ain't no joke. Avocado salad : consist of brown rice, avocado, watercress salad, then I put some Brazil nuts, some almond nuts, some chia seeds and some seaweeds. So that is a packed meal right there that is going to keep you going for a long time. You're going to feel so energised by "power meal". So by 1 o'clock you're laughing, you're smiling , you're giggling, and you feel fantastic.  

I'm not eating and drinking at the same time. You see, a lot of us we're the only species that eats and drinks at the same time. When you're eating and drinking at the same time, you are actually now diluting the hydrochloric acid within the stomach, therefore making it hard for the food to digest. So if I'm eating that brow rice, watercress, avocado salad, I'm eating it by itself. Then I'm going to drink coconut water afterwards. Do you know that coconut water was used as a substitute blood plasma. So that's going to keep me charged up.

Now, it's snack time. Three o'clock is what I called the vegan snack time. Now in the snack time I 'm eating sometimes a bowl of grapes. Grapes' resveratrol is going to help your heart health. That's for the snack at 3 o'clock because you want to be eating fruits with a high amount of water within them. Like watermelon, pineapple, mango, blueberries, are fantastic source of antioxidants, that's what I'm eating for the snack time. Sometimes I'm also eating a lot of almonds and nuts. And also you got to have the chia seeds close at hand. I actually don't eat that much. So, when it comes to the evening time, I've already had my main meal at 1:00P.M.

When you're eating the right amount of nutrients, you going feel so good. I might even make myself a smoothie in the evening. That's what I'm eating a lot of smoothies and getting okay. A power smoothie I like at the moment is a maca smoothie, which is the Peruvian ginseng, people say it is nature viagra. It's a fantastic source of iron, zinc, the right vitamins and minerals. So the maca smoothie is maca, cacao, acai, coconut water, let's chuck in some avocado in there. And you are just laughing. Once again really helps me to become my greatest version.

Sometimes, once again, I might take some brown rice with some kale and some avocado. Then in the evening, I'm just drinking a lot of juice, a lot of pomegranate juice, a lot of grape juice, a lot of pineapple juice, Do you know that pineapple juice is actually more powerful than cough syrup; it's mean in a good way.

And hydration, once again. I'm always drinking a lot of water in the evenings. So, that's what I eat on an average day. But once again I have like 500 different combinations of what I eat. 

Stay well, stay healthy, Peace.  

Pineal Gland Health

See Pineal Gland

The pineal gland, also known as the conarium or epiphysis cerebri, is a small endocrine gland in the vertebrate brain. The pineal gland produces melatonin, a serotonin derived hormone which modulates sleep patterns in both circadian and seasonal cycles. The shape of the gland resembles a pine cone, hence its name. 

The pineal gland produces melatonin, which helps maintain circadian rhythm and regulate reproductive hormones.

Researchers do know that pineal gland produces and regulates some hormones, including melatonin. Melatonin is best known for the role it plays in regulating sleep patterns. Sleep patterns are also called circadian rhythms.

What is decalcification of the pineal gland?

There are two aspects of decalcifying your pineal gland. The first is to stop any further calcification of it, which is caused by some food and environmental factors. The second step is to work on removing the existing calcification and help to further develop your pineal gland.

What Calcifies the pineal gland?

The Pineal Gland Has Highest Levels of Fluoride in Body. As a calcifying tissue that is exposed to a high volume of blood flow, the pineal gland is a major target for fluoride accumulation in humans.
How does the pineal gland become calcified?
Calcification is the biggest problem for the pineal gland. Fluoride accumulates in the pineal gland more than any other organ and leads to the formation of phosphate crystals. As your pineal gland hardens due to the crystal production, less melatonin is produced and regulation of your wake-sleep cycle gets disturbed.

How long does it take to get fluoride out of your system?

After entering your body, about half of the fluoride leaves the body quickly in urine, usually within 24 hours unless large amounts (20 mg or more, which is the amount in 20 or more liters of optimally fluoridated water) are ingested. Most of the fluoride ion that stays in your body is stored in your bones and teeth.

What stimulates the pineal gland?

The production of melatonin by the pineal gland is activated by darkness and inhibited by light. Once released, melatonin circulates through the brain via the CSF and enters nearby blood vessels for distribution to the rest of the body. Cerebrospinal fluid (CSF) is a clear, colorless body fluid found in the brain and spinal cord. It is produced in the choroid plexuses of the ventricles of the brain, and absorbed in the arachnoid granulations. CSF cushions and protects the brain and spinal cord. It is held in place by a sac-like covering called the meninges. ... A CSF leak is when a hole or tear in the dura allows this fluid to leak out. 

What is CSF leak symptoms?
The most common symptoms of a spinal CSF leak are: Positional headaches, which feel worse when sitting upright and better when lying down, caused by intracranial hypotension. Nausea and vomiting. Neck pain or stiffness. Change in hearing (muffled, ringing in the ears)

What gland produces serotonin?
pineal gland

Melatonin: Synthesis, Secretion and Receptors. The precursor to melatonin is serotonin, a neurotransmitter that itself is derived from the amino acid tryptophan. Within the pineal gland, serotonin is acetylated and then methylated to yield melatonin.

Major Hormones: Origin, Target, Function


1. Adrenocorticotropic, Pituitary gland (anterior),
Adrenal cortex, Triggers secretion of hydrocortisone from the adrenal gland

2. Growth hormone, Pituitary gland (anterior),
Throughout body, Stimulates growth and development

3. Follicle-stimulating hormone, Pituitary gland (anterior),
Sex glands, Stimulates female egg maturation and male sperm production

4. Luteinizing hormone, Pituitary gland (anterior),
Sex glands, Stimulates female ovulation and male secretion of testosterone

5. Prolactin, Pituitary gland (anterior),
Mammary glands, Stimulates milk production in the breasts after childbirth

6. Thyroid-stimulating hormone, Pituitary gland (anterior),
Thyroid gland, Triggers secretion of thyroid hormones

7. Melanocyte-stimulating hormone, Pituitary 
gland (anterior),
Melanin-producing cells, Controls skin pigmentation

8. Antidiuretic hormone, Pituitary gland (posterior),
Kidneys, Regulates water retention and blood pressure

9. Oxytocin, Pituitary gland (posterior),
UterusMammary glands,
Triggers contraction of the uterus during labor,
Stimulates milk letdown for breast-feeding after childbirth

10. Melatonin, Pineal gland,
Unclear, although possible target sites are pigment cells and sex organs, May affect skin pigmentation; may regulate biorhythms (awake/sleep patterns) and prevent jet lag

11. Calcitonin, Thyroid gland,
Bones, Controls the level of calcium in the blood by depositing it in the bones

12. Thyroid hormone, Thyroid gland,
Throughout body, Increases the body’s metabolic rate; promotes normal growth and development

13. Parathyroid hormone. Parathyroid glands,
Bones, intestines, and kidneys. Regulates calcium level in blood

14. Thymosin, Thymus,
White blood cells, Promotes the growth and development of white blood cells, helping the body fight infection

15. Aldosterone, Adrenal gland,
Kidneys, Regulates sodium and potassium levels in the blood to control blood pressure

16. Hydrocortisone, Adrenal gland,
Throughout body, Plays key role in stress response; increases blood glucose levels and mobilizes fat stores; reduces inflammatation

17. Epinephrine, Adrenal gland,
Muscles and blood vessels, Increases blood pressure, heart and metabolic rate, and blood sugar levels; dilates blood vessels. Also released during exercise

18. Norepinephrine, Adrenal gland,
Muscles and blood vessels, Increases blood pressure and heart rate; constricts blood vessels

19. Glucagon, Pancreas,
Liver, Stimulates the breakdown of glycogen (stored carbohydrate) into glucose (blood sugar); regulates glucose blood level

20. Insulin, Pancreas,
Throughout body, Regulates blood glucose levels; increases storage of glycogen; facilitates glucose intake by body cells

21. Estrogen, Ovaries,
Female reproductive system, Causes sexual development and growth; maintains proper functioning of female reproductive system

22. Progesterone, Ovaries,
Mammary glandsUterus Prepares uterus for pregnancy

23. Testosterone, Testes,
Throughout body, Causes sexual development and growth spurt; maintains proper functioning of male reproductive system

24. Erythropoietin, Kidney,
Bone Marrow, Produces red blood cells

Five Foods to Decalcify Your Pineal Gland (Third Eye Activation)

What we eat daily matters because it governs what we become. I am going to share with you five(5) foods :

1. Watercress. Eat this food every single day. It helps decalcify the pineal gland. Why is watercress so powerful in decalcifying your pineal gland? When the pineal gland calcifies, it leaves a lot of heavy metals. Watercress plant is full of iodine. And iodine removes heavy metals from the bloodstream. Watercress is also full of antioxidants. It helps with the anti-aging process. 

Benefits of WATERCRESS for the human body:

• EYES: Lutein and zeaxanthin (antioxidants) support eye's lens and retina. Vitamin A and zinc help with night vision. 

• HAIR AND NAILS: Vitamin A, iron and zinc are essential for strong nails and healthy growing shiny hair.

• METABOLISM: Iodine helps thyroid hormone regulate metabolic rate, and vitamin B1 and magnesium help the body release energy in food in the presence of water availability. 

• BONES: Vitamins A, C and K, and calcium, magnesium, and manganese help maintain bone health and prevent osteoporosis.

• IMMUNE SYSTEM: Vitamin B6 creates defensive antibodies and vitamins C & E help specialist immune system cells. 

• LIVER: Glucosinolates helps  boost and regulate the activity of detoxification enzymes in the liver.

• SKIN: Vitamin A and C help to keep skin soft, supple, and smooth. 

• BLOOD: Healthy red blood cells are supported by iron, folic acid and vitamin B6. Vitamin C helps the body to absorb more iron from plant foods. 

You can stay young-looking forever. You're gonna get clear skin and smooth complexion. In fact, watercress is the most nutrient dense vegetable-superfood in the world. Not kale, but watercress. That's right, I love kale, too. 

Salute watercress. It helps us decalcify our pineal gland. 

What is the next food? Pineapple.

2. Pineapple. You can see the pentagram on the pineapple skin, right. It has the highest content of vitamin C.Vitamin C boosts our body immune system and helps get rid of free-radicals in the body systems. Thus, if we are eating more pineapples , we improve our brain function. It also helps decalcify the pineal gland due to high manganese content. That's good to know.

What's next?

3. Coconut. Coconut water can be used as blood plasma. That's very true. When you are dehydrated, you want to drink this coconut water, not a lot of sport-drinks because this coconut water helps rehydrate the body effectively and safely. See, a lot of cancer first begins when the human body is dehydrated. When we have a lack of oxygen within the bloodstream and in the cells. Coconut on a deeper level, are full of lauric acid. The lauric acid boosts our immune system. When you are very ill, you want to be eating a lot of coconuts. Overall, coconuts are fantastic, they contain a lot of potassium ions. They make sure our brain is functioning properly. 

The Amazing Health & Healing Benefits of Coconut Oil:

Nutritional Content in Coconut Oil:
• Anti-oxidants
• MCT (Medium-Chain Triglycerides)
• Lauric Acid
• Caprylic Acid
• Capric Acid

The Health & Healing Benefits of Coconut Oil

SKIN CARE :The MCT (Medium-Chain Triglycerides) in Coconut oil act as a natural skin conditioner and protect your skin against environment free-radical damage.

HAIR CARE :The fatty acids in Coconut oil condition deeply from the inside of the strands outward. Providing protein and eliminating dandruff and shiny hair re-growth.  

STRESS RELIEF :Coconut oil is very soothing as it has a very nice aroma. To remove mental fatigue, just DIY massage the coconut oil into your head. 

WEIGHT LOSS :The fatty acids in Coconut oil destroy candida (yeast overgrowth), which triggers weight gain and carbo cravings!

IMMUNITY : The unique saturated fats in Coconut oil contain antibacterial, antiviral, anti-fungal and anti-parasitic properties to strengthen the body's immune system. 

DIGESTION :The MCT molecules in Coconut oil are small, so they are easily digested with less strain on the pancreas and digestive system.

DIABETES :Coconut oil may improve insulin sensitivity & glucose intolerance over time. Coconut oil also helps regulate blood glucose level (curbs cravings).

HEART HEALTH :The fat in Coconut oil does not have negative effect on cholesterol. In fact, it improves your cholesterol profile ! 

TIP: BUY Organic, Unrefined, Cold-Pressed, Extra-Virgin Coconut Oil !

What's next?

4. Banana. "Eat A  Banana A Day , Keeps The Doctor Away". Bananas are full of amino acids -tryptophan. So what? Tryptophan helps to produce serotonin, a natural chemical which makes you happy. The more serotonin you have, the more melatonin you can produce. That's why going out in front of the Sun, serotonin is the feel-good neurotransmitter. So, when you eat bananas, you get tryptophan, in turn get the serotonin and you get the melatonin. Now your pineal gland is fully functioning healthily. Now you third-eye is activated ! You've got vitamin B in bananas. They do a lot for you, if you eat them. 

5. Avocado. Who love avocados? Today I found out that “Avocado” derives from a word meaning “testicle”.

The word Avocado comes from a Nahuatl Indian (Aztec) word “ahuácatl” meaning testicle. It is thought that the reference is either due to the avocado’s shape or the fact that it was considered to possess aphrodisiac qualities by the Aztecs. In Spanish, “ahuácatl” became “aguacate” and eventually “avogato” and then “avocado”. In English, the fruit was first described as an “Avagato pear” because of its pear-like shape. Later it also became known as an “alligator pear” given the alligator-like appearance to the skin. Over time, the term Avocado became the common word used to describe the fruit in English.

The word “guacamole” also derives from a Nahautl Indian word, namely “ahuacamolli”, which is compounded from “ahuácatl” and “molli”, the latter word meaning “sauce” or “soup”… testicle sauce?  Er… yum?

Bonus Facts:

∎Avocados are a very healthy type of fruit. One serving, which equals around 1/5th of an avocado, is around 50 calories & 20 vitamins and minerals. It has 60% more potassium than a banana and also contains vitamins B and C.  3/4 of the fruit’s calories come from fat. But don’t worry, it’s monounsaturated fat. This type helps lower LDL (low-density lipoprotein), which is the kind of cholesterol you don’t want a lot of. It also is thought to increase HDL (high-density lipoprotein), which is the kind of cholesterol you do want. Avocados also contain a high percentage of fiber which helps us all remain “regular” in our bowel movements! Health attributes of avocados, 75 % of the fat in avocados is unsaturated ( mono-unsaturated & poly-unsaturated fats), making them a great substitute for foods high in saturated fat.

∎Cholesterol has been getting a bad rap lately. It actually is a very essential component of the human body, in terms of keeping things running smoothly. It helps make up cell membranes, and we need it to make sure these cells have proper permeability (basically the correct amount of give to allow nutrients to cross through the membrane without being too weak to maintain the structure of the cell). It also helps in the making of steroid hormones, vitamin D, and acids contained in our bile ducts. Cholesterol itself is carried throughout our body by helper proteins. The duo are known as lipoproteins. LDL moves cholesterol from your liver to all the cells of the body that need it. HDL carries cholesterol from your cells back to the liver where it can be removed in the form of a waste product. Normally there is nothing wrong with this evolutionarily mediated process. The problem arises when we begin to have too much LDL available for our cells to use and not enough HDL to remove it. This leads to LDL building up inside of our artery walls causing atherosclerosis.

∎Atherosclerosis occurs when cholesterol begins to build up inside the artery walls due to high amounts of cholesterol in your bloodstream. This causes your arteries to become hard and lose their elasticity. Combined with a narrowing of the inside of your arteries this loss of elasticity can cause high blood pressure. The plaque can build up to the point where not enough blood can be moved through the artery causing the tissue downstream to become starved of oxygen and die. Should a piece of the plaque break off it can also travel downstream and block off blood flow to that part of the body. This is a major cause of heart attacks, strokes, or pulmonary embolisms. Unfortunately for men the narrowing of arteries can also lead to erectile dysfunction, and no one is happy about that! …except maybe the folks at Pfizer, makers of Viagra. Buildup of plaque can also cause the walls of the arteries to begin to become weak and lead to a bulge in the vessel known as an aneurysm. These tend to rupture causing internal bleeding. You should just hope that if that happens, the artery isn’t one that resides inside your head or your heart.

∎Erectile dysfunction (ED) affects approximately 18 million US men. 70% of the cases are caused by atherosclerosis, high blood pressure, and high cholesterol. While seemingly just a nuisance to those not affected, given the fact that sexual activity has been shown to increase a person’s physical well-being, and if done frequently a person’s fitness, this affliction seems to only compound the problem for those with high cholesterol. The other 30% of cases can be caused by a wide number of problems. Some diseases that can cause it include: diabetes, prostate cancer, kidney failure, multiple sclerosis, Parkinsons and Alzheimers. Injuries that involve surgery to the pelvis, bladder, spinal cord and penis are also common causes. Alcohol, tobacco, recreational drugs can result in ED. There are currently around 200 known prescription drugs that affect ED. Certain types of hormone imbalances have also been linked to ED.

∎There are 13 known vitamins that the body requires for survival. They are vitamins A, C, D, E, K, and 8 types of B vitamins. Avocados contain most of them. One serving of avocado will yield you 4% of your daily needs for vitamins C, E, Potassium, 4 types of B vitamins and 8% of vitamin K. It contains 2% of your daily needs for magnesium and 8% of your dietary fiber. And besides all that, the American Heart Association (AHA) recommends them as part of a daily diet.

∎The AHA also recommends that everyone eat a diet that is low in fat content. They recommend limiting saturated fats to less than 7% of your daily calories. They also advised to keep trans fats to less than 1%, and to try and keep your cholesterol intake to less than 300 mg per day.

∎A McDonald’s Big-Mac contains 540 calories. 260 of them from fat, or 45% of your daily value (DV). It also contains 75mg of cholesterol or 25% of your DV and 1040mg of sodium at 43% of your DV. If you combine that with large French fries at 500 calories of which 220 are from fat. You are already at 83% of the recommended DV for fat. But eat those fries with a smile on your face because they have no cholesterol! If you further consume a large Coca-Cola at 350 calories, you will have reached a grand total of 1390 calories in 1 meal! You could skim 240 calories off of that total by going with their cheeseburger at 300 calories.  Long story short, stay away from McDonald’s! And keep your cholesterol under control, eat more avocados (and for other reasons bananas, which are one of the few “perfect” foods for humans!)  Also, don’t be or stay fat.  This may sound harsh, but there are few things you can do for your health better than not being fat (obviously don’t go the other way and be anorexic either; it’s all about a healthy balance: exercise + eat right with correct portion sizes = healthy you and most likely a longer life.

∎In the US, the avocado is used as a side in main dishes like salads, or dipping chips like in guacamole, and seemingly never as a dessert. Certain other countries don’t hold to those standards. Brazilians have been known to add them to their ice cream, and Filipinos puree their avocados, mix them with sugar and milk, and consume the drink as a dessert.

∎A single Avocado tree can produce as much as 200 pounds of fruit or around 500 avocados. The average, however, is much less at around 60 pounds or about 150 avocados per tree.

∎Approximately 43% of American households buy avocados. 90% of them come from California, which also produces about 80% of the world’s supply of almonds… don’t fall into the ocean California. There are around 5,000 avocado producers in California with the average grove size around 10 acres. Of the 7 varieties of fruit grown in California, the Hass avocado is the most popular at around 95 percent of the total volume produced.

The reason why avocados are so powerful is because they contain a lot of lutein. This actually helps us see this is correlated to our third eye. Thus helping our pineal gland. Avocados have the HIGHEST PROTEIN content of any fruit. 

Avocados are very high in the fatty acid known as oleic acid. So what does this do? It actually helps to insulate the myelin which is that white matter in our brain. have you seen it before? If not, click here to see myelin of the brain. Myelin is a fatty white substance that surrounds the axon of some nerve cells, forming an electrically insulating layer. It is essential for the proper functioning of the nervous system. It is an outgrowth of a type of glial cell. The production of the myelin sheath is called myelination or myelinogenesis. Click here to see your myelin

It improves the brain function. Because if we don't have a lot of myelin, in the brain, what happens? Now the neurons are working at a slower speed. And that means the brain processing is delayed. But once you're eating a lot of avocados, you are getting the oleic acid, and the information in the neurons is travelling at 200 miles per hour in the brain. Also avocado tastes really good, for me. 

Above are the five foods that can help you decalcify the pineal gland, in a nutshell.